Catholic Dance Moves: Examination of Conscience
EXAMINATION OF CONSCIENCE
The examination of conscience is a Catholic dance move, it’s one that goes on secretly, it’s kind of like the pregame for mass, you go through these steps to make sure your groove is right and that you are bringing yourself to the floor with the right attitude of heart and mind. It’s about getting the right attitude mentally and emotionally and spiritually for what’s about to happen when you begin making all those signs of the cross and bows and kneels.
An examination of conscience is an essential part of Christian spirituality, whether you’re Catholic or catholic. (Because let’s be honest, no one wants to really be outside a church as awesome as the One, Holy, Catholic(meaning universal, but we can get into that later), and Apostolic Church.)
However, an examination of conscience is not an opportunity to get all caught up in all that “woe is me!” nonsense that can distract you from the real purpose of a good examination of conscience. The purpose of a good examination of conscience is not to behold your own sinfulness, but to behold where you’ve breached proper relationship with God and neighbor.
The difference between these two mindsets is incredibly important and not to be overlooked or taken lightly. What matters in the examination of conscience is not how closely i can nitpick and scrutinize myself, but how closely I can behold Christ in the midst of looking at myself both with and through Him. In 1 Corinthians 11 St. Paul talks about discerning the body so that we may eat worthily, and I suspect it is not only the mystery of the Lord’s body he is discussing, but also of each other, as the Body of the Lord. When we can come to the table having been restored by Christ, it is to celebrate His grace, and to remember His call to live in communion with God and neighbor.
So, in order to do a proper examination of conscience we start with the Ten Commandments, because those tend to cover most things. This will be slightly different from a general examination in that I wrote some of these questions myself and either added them to or substituted and combined other questions that fit together. I use this one, but have also added questions for those of you who might be married or have children.
1. I am the Lord your God. You shall not have strange gods before me.
-Do I seek God in prayer?
-Do I seek to love Him with my whole heart and through the actions of my life?
-Have I been involved with superstitious practices or have I been involved with the occult?
-Do I surrender myself to God´s word as taught by the Church?
-Have I ever received communion in the state of mortal sin?
-Have I ever deliberately told a lie in Confession or have I withheld a mortal sin from the priest in Confession?
-Are there other gods in my life? Money, Security, Power? In what ways can I bring Christ’s lordship to the forefront of my spiritual life and my earthly desires?
2. You shall not take the name of the Lord your God in vain.
-Have I used God´s name in vain: lightly or carelessly?
-Have I not taken the resurrection or Christian hope seriously?
-Have I been complacent towards the duty of charity, or neglected being a peacemaker?
-Have I insulted a sacred person or abused a sacred object?
3. Remember to keep holy the Lord´s Day.
-Have I deliberately missed Mass on Sundays or Holy Days of Obligation?
-Have I tried to observe Sunday as a family day and a day of rest?
-Do I take seriously my own need for rest and spiritual communion with God and others?
4. Honor your father and your mother.
-Do I honor and obey my parents and the Church?
-Have I neglected my duties to my spouse, children or neighbors?
-Have I given my family and friends a good religious example?
-Do I try to bring peace into the lives of those around me?
-Do I care for the aged, the infirm, and the unborn with corporal acts of mercy?
5. You shall not kill.
-Have I had an abortion or encouraged or helped anyone to have an abortion?
-Have I physically harmed anyone?
-Have I enjoyed or approved of violence thoughtlessly? Have I supported a war without cause or too passionately?
-Did I give scandal to anyone, thereby leading him or her into sin?
-Have I been angry or resentful?
-Have I harbored hatred in my heart?
-Have I mutilated myself through any form of sterilization or self-harm?
-Have I encouraged or condoned sterilization, artificial insemination or in vitro fertilization?
-Have I carelessly approved of war or armed conflict?
-Have I participated in or approved of euthanasia?
6. You shall not commit adultery.
-Have I been faithful to my marriage vows in thought and action?
-Have I engaged in any sexual activity outside of marriage?
-Have I used any method of contraception or artificial birth control in my marriage?
-Has each sexual act in my marriage been open to the transmission of new life as well as the communion essential to proper sexuality?
-Have I been guilty of masturbation or other sexual selfishness?
-Do I seek to control my thoughts and imaginations?
-Have I respected all members of the opposite sex as persons, or have I thought of other people as mere objects?
-Am I a seductive person, or do I live in such a way as to keep myself and others from temptation?
-Do I seek to be chaste in my thoughts, words,actions?
-Am I careful to dress modestly and carry myself with dignity?
7. You shall not steal.
-Have I stolen what is not mine? Have I returned or made restitution for what I have stolen?
-Have I been guilty of excesses in either socialist/communist or capitalist practices?
-Do I waste time at work, school, and home?
-Do I gamble excessively, carry on too strong a social life, or work too much thereby denying my family of their need for me?
-Do I pay my debts promptly?
-Do I seek to share what I have with the poor? Do I give to the Church?
-Have I cheated anyone out of what is justly theirs, for example creditors, insurance companies, big corporations?
8. You shall not bear false witness against your neighbor.
-Have I lied? Have I gossiped?Have I ruined the reputation of another person with slander?
-Do I speak badly of others behind their back?
-Am I sincere in my dealings with others?
-Am I critical, negative or uncharitable in my thoughts of others?
-Do I keep secret what should be kept confidential?
-Have I injured the reputation of the faith by living it insincerely?
9. You shall not desire your neighbor´s wife.
-Have I consented to impure thoughts and desires?
-Have I caused them by impure reading, movies, television, conversation or curiosity?
-Do I pray at once to banish impure thoughts and temptations?
-Have I taken my own relationships and friendships seriously as my opportunity for service and love?
10. You shall not desire your neighbor´s goods.
-Am I jealous of what other people have?
-Do I envy the families or possessions of others?
-Am I greedy or selfish?
-Are material possessions the purpose of my life?
That’s about it. After this, which you can do at home on the way to mass, in the Church while you wait your turn, or any time during the week, you might want to say a prayer. For some, the act of contrition prayer will do. For others, the liturgical prayer before confession will suffice. I personally enjoy St. Symeon the New Theologian’s prayer before confession:
O God and Lord of all! Who has the power over every breath and soul, the only One able to heal me, hearken unto the prayer of me, the wretched one! And, having put him to death, destroy the serpent nestling within me by the descent of the All-Holy and Life-Creating Spirit. And vouchsafe me, poor and naked of all virtue, to fall with tears at the feet of my spiritual father, and call his holy soul to mercy, to have mercy on me.
And grant, O Lord, unto my heart humility and good thoughts, becoming a sinner, who hath consented to repent unto Thee, and do not abandon unto the end a single soul, which has united itself unto Thee and has confessed Thee, and instead of all the world has chosen Thee and has preferred Thee. For Thou knowest, O Lord, that I want to save myself, and that my evil habit is an obstacle. But all things are possible unto Thee, O Master, which are impossible for man. Amen.